It’s natural to feel tired in the midafternoon, but don’t stretch out for a catnap. The easiest way to get more SWS at night is to avoid napping during the day. LEARN MORE: How are Deep Sleep and REM Sleep Different? Curtailed energy expenditure and raised drive to eat–leading to weight gain.Not getting enough SWS can lead to poor concentration, an inability to focus, decreased mental clarity, and put you in a haze that prevents you from staying focused when you need to be. Lost deep sleep can also mean you’re less alert and focused the next day and less able to learn things.īrain fog: If you’ve gotten your 90 minutes of deep sleep at night you should wake feeling alert and refreshed. This can become a cycle in which chronic pain leads to poor sleep leading to worsening pain.įeeling exhausted: When you wake up not just tired but feeling a lingering fatigue that is consistent and limits your ability or desire to do anything, it may be due to a lack of deep sleep.ĭifficulty remembering: Your brain processes and consolidates new information during SWS and missing deep sleep can negatively affect your memory. Worsening chronic pain: People who suffer from chronic pain may experience worsening symptoms when they do not get enough deep sleep. Symptoms of deep sleep deprivation can include: Sleep disorders like sleep apnea can disrupt your deep sleep leaving you with symptoms of sleep deprivation. There are a number of reasons you may be losing sleep at night, such as napping or drinking coffee or tea too late in the day. The average percentage of deep sleep for various age groups, tracked by WHOOP.
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